Advanced Course (Level 2)

Advanced Instructor Course (Level 2)

The Thump Advanced course has been designed to take personal trainers and group exercise instructors to another level of boxing for fitness. Thump is renown for taking the technical aspect of the movements and breaking them down into easy to learn steps and systems.

You will learn new ideas, technical authentic boxing moves, combinations, routines and advanced techniques for your boxing sessions or classes. You will also be introduced to the Kickboxing Knee and learn how to incorporate this into your routines.

The Advanced course is a continuation of the Level 1 and your skills will be broadened, you will now learn authentic moves like the Lead Hook, Ducks, Weaves, Slipping, Body Rips.

Level 2 Course Outline


Advanced exercises and Drills:

Advanced exercises and Drills:

Using the exercise programming learnt in Level 1 we will now utillise the advanced moves to increase intensity and technicality
Safety and Injury Prevention:

Safety and Injury Prevention:

What is the safest way and how to prevent injuries to you and your clients especially with the technical difficulty.

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Thump Instructor Courses Summary

The Thump Boxing for Fitness courses are designed to educate and assist Fitness leaders, Personal Trainers and Gym Instructors on how to properly teach, construct and conduct boxing for fitness classes or sessions in all types of environments. The courses are designed for any level of experience especially for those who have no experience at boxing.

The course covers a wide range of topics associated with boxing and fitness with an emphasis on injury prevention, correct punching techniques and pad holding. We take the principals of professional boxing training as well as the principals of functional fitness training and combine them to form a unique training regime.

Mainly we steer away from the concept of fighting in the ring and show how boxing for fitness training can help you achieve your desired results. We use structured teaching methods which are in accordance with the parameters set by Fitness Australia guidelines.

When you enroll in a Thump course we will provide the following:

  • Boxing Gloves and Focus Pads

  • Textbook/Manual, in depth and professionally presented

  • Cotton inserts, for hygienic reasons

  • A Thump Singlet (certified instructor)

  • Access to ongoing learning material and videos via Thump website

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