Beginner's Course (Level 1)
The Thump Boxing Level 1 course covers a wide range of principals associated with Boxing and Fitness, an emphasis on correct and structured systems and methods which will help you coach correct technique to your clients or classes.
This is our introduction level course and is a pre-requisite to any of Thumps other levels. This is where we will teach you the technical aspects with the punches such as Jab, Cross, Lead Uppercut and Dominant Uppercut.
You will also learn correct and proper Pad Holding as well as the “Do’s and Don’t’s”. Correct Pad Holding is the key element needed by you the Fitness Professional.
Level 1 Course Outline
Correct Punching Technique:
Correct Pad Holding:
Safety and Injury Prevention:
Class or Session Structure:
Exercise Programming with Boxing:
Speed and Power Drills:
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Thump Instructor Courses Summary
The Thump Boxing for Fitness courses are designed to educate and assist Fitness leaders, Personal Trainers and Gym Instructors on how to properly teach, construct and conduct boxing for fitness classes or sessions in all types of environments. The courses are designed for any level of experience especially for those who have no experience at boxing.
The course covers a wide range of topics associated with boxing and fitness with an emphasis on injury prevention, correct punching techniques and pad holding. We take the principals of professional boxing training as well as the principals of functional fitness training and combine them to form a unique training regime.
Mainly we steer away from the concept of fighting in the ring and show how boxing for fitness training can help you achieve your desired results. We use structured teaching methods which are in accordance with the parameters set by Fitness Australia guidelines.
When you enroll in a Thump course we will provide the following:
Boxing Gloves and Focus Pads
Textbook/Manual, in depth and professionally presented
Cotton inserts, for hygienic reasons
A Thump Singlet (certified instructor)
Access to ongoing learning material and videos via Thump website