A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.
BOXING WORKOUTS CAN CONSIST OF:
- Jumping rope
- Shadow boxing
- Heavy bag
- Speed bag
- Weight training
What is the best boxing workout? Be specific.
What are some of the benefits of following a boxing routine?
Do you think boxers should stay away from weight training, or is that just an old school myth?
Bonus Question: Have you ever followed a boxing workout? If so, how were the results?
Show off your knowledge to the world!