If you do what everybody does – you are like everybody. To fight differently, you must train differently. Here we discuss several special exercises and tips that can help you improve on components that may not be particularly good since your birth: coordination, speed, precision, power, etc. These exercises do not require any sophisticated equipment, rather few items common in everybody’s life.

Content:

1. Knuckles and Wrist
2. Balance and Equilibrium
3. Speed
4. Reflexes
5. Punching accuracy
6. Power
7. Bonus to stamina
8. Prevent injuries
9. Alternative for rope jumping
10. Alternative for mirror